Comparing Nutrients in 100 grams Boiled Sprouted Peas VS Canned Peas And Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Peas	28%	5%	67%
Canned Peas And Carrots with Liquids and Salt	19%	5%	76%

Macro Nutrients

	Boiled Sprouted Peas	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	3.38% 98kcal	1.3% 38kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.09g	0.15% 0.049g	32g per day for Men 19-50 years
Omega 3	2.8% 0.045g	1.44% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.15% 0.2g	0.62% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	6.52% 8.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	5.26% 2g	38g per day for Men 19-50 years
Protein	12.6% 7.05g	3.88% 2.17g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Peas	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	32% 289μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	6.17% 0.074mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	4.08% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.07mg	3.63% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.7% 0.68mg	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.85% 0.13mg	6.77% 0.088mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9% 36μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.33% 6.6mg	7.33% 6.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Peas	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	2.6% 26mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	11.4% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	9.76% 41mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	14% 0.33mg	15.5% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	6.57% 46mg	700mg per day for Men 19-50 years
Potassium	7.9% 268mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	5.27% 0.58mg	11mg per day for Men 19-50 years
Water	2% 74.4g	2.4% 88g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Sprouted Peas vs Canned Peas And Carrots with Liquids and Salt:

• Boiled and Drained Sprouted Peas have 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
• While Canned Peas And Carrots Solids and Liquids with Salt contain 57.8 times more Vitamin A than Boiled and Drained Sprouted Peas.
• Both Boiled and Drained Sprouted Peas and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 100 g.
• Both Boiled and Drained Sprouted Peas as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Sprouted Peas vs Canned Peas And Carrots with Liquids and Salt:

• Boiled and Drained Sprouted Peas have 2.2 times more Iron, 2.9 times more Magnesium, 2.7 times more Potassium and 1.3 times more Zinc than Canned Peas And Carrots Solids and Liquids with Salt.
• While Canned Peas And Carrots Solids and Liquids with Salt contain 5.2 times more Copper, 1.9 times more Phosphorus, 1.5 times more Selenium and 86.7 times more Sodium than Boiled and Drained Sprouted Peas.
• Both Boiled and Drained Sprouted Peas and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Calcium, Manganese and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Boiled and Drained Sprouted Peas have 2.6 times more Energy, 2 times more Omega 3, 1.9 times more Omega 6, 2 times more Carbohydrate and 3.2 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
• Both Boiled and Drained Sprouted Peas as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.