Comparing Nutrients in 1 pound Boiled Sprouted Peas VS Canned Peas And Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Peas	28%	5%	67%
Canned Peas And Carrots with Liquids and Salt	19%	5%	76%

Macro Nutrients

	Boiled Sprouted Peas	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	15.3% 445kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.3g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	12.8% 0.2g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	5.2% 0.88g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.6% 77.5g	29.6% 38.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	24% 9.07g	38g per day for Men 19-50 years
Protein	57% 32g	17.6% 9.84g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Peas	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	146% 1311μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.6% 0.98mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.4% 4.86mg	16.5% 2.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.7% 0.58mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Peas	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	11.8% 118mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.57mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	64% 1.47mg	70.4% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	30% 209mg	700mg per day for Men 19-50 years
Potassium	35.8% 1216mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	78.6% 1179mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	9.1% 337g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Sprouted Peas vs Canned Peas And Carrots with Liquids and Salt:

• Boiled and Drained Sprouted Peas have 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
• While Canned Peas And Carrots Solids and Liquids with Salt contain 57.8 times more Vitamin A than Boiled and Drained Sprouted Peas.
• Both Boiled and Drained Sprouted Peas and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 1 lb.
• Both Boiled and Drained Sprouted Peas as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Sprouted Peas vs Canned Peas And Carrots with Liquids and Salt:

• Boiled and Drained Sprouted Peas have 2.2 times more Iron, 2.9 times more Magnesium, 2.7 times more Potassium and 1.3 times more Zinc than Canned Peas And Carrots Solids and Liquids with Salt.
• While Canned Peas And Carrots Solids and Liquids with Salt contain 5.2 times more Copper, 1.9 times more Phosphorus, 1.5 times more Selenium and 86.7 times more Sodium than Boiled and Drained Sprouted Peas.
• Both Boiled and Drained Sprouted Peas and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Calcium, Manganese and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled and Drained Sprouted Peas have 2.6 times more Energy, 2 times more Omega 3, 1.9 times more Omega 6, 2 times more Carbohydrate and 3.2 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
• Both Boiled and Drained Sprouted Peas as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.