Comparing Nutrients in 1 pound Boiled Sprouted Peas VS Frozen Peas And Carrots

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Peas	28%	5%	67%
Frozen Peas And Carrots	22%	7%	71%

Macro Nutrients

	Boiled Sprouted Peas	Frozen Peas And Carrots	Recommended Dietary Allowance
Energy	15.3% 445kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.3g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	12.8% 0.2g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	5.2% 0.88g	4.83% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.6% 77.5g	39% 50.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	40.6% 15.4g	38g per day for Men 19-50 years
Protein	57% 32g	27.5% 15.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Peas	Frozen Peas And Carrots	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	239% 2155μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.6% 0.98mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.4% 4.86mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.7% 0.58mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	56.4% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Peas	Frozen Peas And Carrots	Recommended Dietary Allowance
Calcium	11.8% 118mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	45% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.57mg	62% 4.94mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	64% 1.47mg	46.3% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	35.8% 1216mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	24% 358mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	9.1% 337g	10.3% 383g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Sprouted Peas vs Frozen Peas And Carrots:

• Boiled and Drained Sprouted Peas have 3.5 times more Vitamin B2, 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Peas And Carrots, Unprepared.
• While Frozen Peas And Carrots, Unprepared contain 95 times more Vitamin A, 1.3 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled and Drained Sprouted Peas.
• Both Boiled and Drained Sprouted Peas and Frozen Peas And Carrots, Unprepared have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
• Both Boiled and Drained Sprouted Peas as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Sprouted Peas vs Frozen Peas And Carrots:

• Boiled and Drained Sprouted Peas have 1.5 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Frozen Peas And Carrots, Unprepared.
• While Frozen Peas And Carrots, Unprepared contain 4.5 times more Copper, 2.5 times more Phosphorus, 2 times more Selenium and 26.3 times more Sodium than Boiled and Drained Sprouted Peas.
• Both Boiled and Drained Sprouted Peas and Frozen Peas And Carrots, Unprepared have similar amounts of Calcium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled and Drained Sprouted Peas have 1.8 times more Energy, 1.5 times more Carbohydrate and 2.1 times more Protein than Frozen Peas And Carrots, Unprepared.
• Both Boiled and Drained Sprouted Peas and Frozen Peas And Carrots, Unprepared have similar amounts of Omega 3 and Omega 6 per 1 lb.
• Both Boiled and Drained Sprouted Peas as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.