Comparing Nutrients in 1 pound Frozen Peas And Carrots VS Canned Peas And Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Peas And Carrots	22%	7%	71%
Canned Peas And Carrots with Liquids and Salt	19%	5%	76%

Macro Nutrients

	Frozen Peas And Carrots	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	8.3% 240kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	4.83% 0.82g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.6g	29.6% 38.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.6% 15.4g	24% 9.07g	38g per day for Men 19-50 years
Protein	27.5% 15.4g	17.6% 9.84g	56g per day for Men 19-50 years

Vitamins

	Frozen Peas And Carrots	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	239% 2155μg	146% 1311μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	16.5% 2.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.2% 0.46mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.4% 51mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Peas And Carrots	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	12.2% 122mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	45% 0.4mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.94mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	46.3% 1.07mg	70.4% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	30% 209mg	700mg per day for Men 19-50 years
Potassium	26% 880mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	24% 358mg	78.6% 1179mg	1500mg per day for Men 19-50 years
Zinc	21.4% 2.36mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	10.3% 383g	11% 400g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Peas And Carrots VS Canned Peas And Carrots with Liquids and Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Peas And Carrots versus 1 lb of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Peas And Carrots vs Canned Peas And Carrots with Liquids and Salt:

• 1 pound of Frozen Peas And Carrots has 1.6 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
• Both Frozen Peas And Carrots and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one pound.
• Both Frozen Peas And Carrots, Unprepared as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Peas And Carrots vs Canned Peas And Carrots with Liquids and Salt:

• 1 pound of Frozen Peas And Carrots has 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Selenium than Canned Peas And Carrots with Liquids and Salt.
• While 1 lb of Canned Peas And Carrots Solids and Liquids with Salt contains 1.5 times more Manganese and 3.3 times more Sodium than Frozen Peas And Carrots, Unprepared.
• Both Frozen Peas And Carrots and Canned Peas And Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Zinc and Water per one pound.
• 1 pound of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Peas And Carrots has 1.7 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Canned Peas And Carrots with Liquids and Salt.
• 1 pound of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 3
• Both Frozen Peas And Carrots, Unprepared as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one pound.