Comparing Nutrients in 500 calories Frozen Peas And Carrots VS Canned Peas And Carrots with Liquids and Salt

Weight per 500 calories

• Frozen Peas And Carrots: 943g
• Canned Peas And Carrots with Liquids and Salt: 1316g

Frozen Peas And Carrots have 1.4 times more energy per 100g than Canned Peas And Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids with Salt having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Peas And Carrots or Canned Peas And Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Frozen Peas And Carrots	22%	7%	71%
Canned Peas And Carrots with Liquids and Salt	19%	5%	76%

Macro Nutrients

	Frozen Peas And Carrots	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.57% 4.43g	3.66% 3.55g	97g per day for Men 19-50 years
Saturated Fat	2.48% 0.79g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	23.6% 0.38g	19% 0.3g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	8.13% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	86% 112g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.4% 32g	69.3% 26.3g	38g per day for Men 19-50 years
Protein	57.3% 32g	51% 28.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Peas And Carrots	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	498% 4481μg	423% 3803μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	149% 1.8mg	81% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.8% 0.76mg	53.6% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.3% 13.3mg	47.8% 7.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.5% 1.88mg	31.6% 1.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73.3% 0.95mg	89% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 340μg	59.2% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	117% 106mg	96% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Peas And Carrots	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	25.5% 255mg	30.3% 303mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	123% 9.87mg	8mg per day for Men 19-50 years
Magnesium	40.4% 170mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	204% 4.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81% 566mg	86.5% 605mg	700mg per day for Men 19-50 years
Potassium	54% 1830mg	38.7% 1316mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	21.5% 12μg	55μg per day for Men 19-50 years
Sodium	49.7% 745mg	228% 3421mg	1500mg per day for Men 19-50 years
Zinc	44.6% 4.9mg	69.4% 7.63mg	11mg per day for Men 19-50 years
Water	21.5% 796g	31.3% 1160g	3700g per day for Men 19-50 years

Frozen Peas And Carrots VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Peas And Carrots or Canned Peas And Carrots with Liquids and Salt?

Lets compare vitamin content per 500 calories of Frozen Peas And Carrots vs Canned Peas And Carrots with Liquids and Salt:

• 500 calories of Frozen Peas And Carrots have 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
• Both Frozen Peas And Carrots and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
• Both Frozen Peas And Carrots, Unprepared as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Peas And Carrots vs Canned Peas And Carrots with Liquids and Salt:

• 500 calories of Frozen Peas And Carrots have 1.4 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
• While 500 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1.6 times more Copper, 2.1 times more Manganese, 4.6 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Frozen Peas And Carrots, Unprepared.
• Both Frozen Peas And Carrots and Canned Peas And Carrots with Liquids and Salt contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Peas And Carrots have 1.2 times more Omega 3, 1.2 times more Omega 6 and 1.2 times more Fiber than Canned Peas And Carrots with Liquids and Salt.
• Both Frozen Peas And Carrots and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 6