Comparing Nutrients in 300 calories Frozen Peas And Carrots VS Canned Peas And Carrots with Liquids and Salt

Weight per 300 calories

• Frozen Peas And Carrots: 566g
• Canned Peas And Carrots with Liquids and Salt: 790g

Frozen Peas And Carrots have 1.4 times more energy per 100g than Canned Peas And Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids with Salt having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Peas And Carrots or Canned Peas And Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Frozen Peas And Carrots	22%	7%	71%
Canned Peas And Carrots with Liquids and Salt	19%	5%	76%

Macro Nutrients

	Frozen Peas And Carrots	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.74% 2.66g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	6.03% 1.02g	4.88% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.5% 63g	51.5% 67g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50.6% 19.2g	41.6% 15.8g	38g per day for Men 19-50 years
Protein	34.4% 19.2g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Frozen Peas And Carrots	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	299% 2689μg	254% 2282μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89.6% 1.08mg	48.7% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.3% 0.46mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	28.7% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.5% 1.13mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	35.5% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70.4% 63.4mg	58% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Peas And Carrots	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	15.3% 153mg	18% 182mg	1000mg per day for Men 19-50 years
Copper	56% 0.5mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77% 6.17mg	74% 5.92mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	26.3% 111mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	123% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.5% 340mg	52% 363mg	700mg per day for Men 19-50 years
Potassium	32.3% 1098mg	23.2% 789mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.8μg	13% 7.1μg	55μg per day for Men 19-50 years
Sodium	30% 447mg	137% 2053mg	1500mg per day for Men 19-50 years
Zinc	26.8% 2.94mg	41.6% 4.58mg	11mg per day for Men 19-50 years
Water	13% 478g	19% 696g	3700g per day for Men 19-50 years

Frozen Peas And Carrots VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Peas And Carrots or Canned Peas And Carrots with Liquids and Salt?

Lets compare vitamin content per 300 calories of Frozen Peas And Carrots vs Canned Peas And Carrots with Liquids and Salt:

• 300 calories of Frozen Peas And Carrots have 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
• Both Frozen Peas And Carrots and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
• Both Frozen Peas And Carrots, Unprepared as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Peas And Carrots vs Canned Peas And Carrots with Liquids and Salt:

• 300 calories of Frozen Peas And Carrots have 1.4 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
• While 300 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1.6 times more Copper, 2.1 times more Manganese, 4.6 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Frozen Peas And Carrots, Unprepared.
• Both Frozen Peas And Carrots and Canned Peas And Carrots with Liquids and Salt contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Selenium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Peas And Carrots have 1.2 times more Omega 3, 1.2 times more Omega 6 and 1.2 times more Fiber than Canned Peas And Carrots with Liquids and Salt.
• Both Frozen Peas And Carrots and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 6