Comparing Nutrients in 1 kilogram Frozen Peas And Carrots VS Canned Peas And Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Peas And Carrots	22%	7%	71%
Canned Peas And Carrots with Liquids and Salt	19%	5%	76%

Macro Nutrients

	Frozen Peas And Carrots	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	18.3% 530kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	2.63% 0.84g	1.53% 0.49g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	6.18% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.8% 112g	65.2% 84.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	52.6% 20g	38g per day for Men 19-50 years
Protein	60.7% 34g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Peas And Carrots	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	528% 4750μg	321% 2890μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	61.7% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.3% 0.81mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88.3% 14mg	36.3% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77.7% 1mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	73.3% 66mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Peas And Carrots	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	27% 270mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	102% 2.35mg	155% 3.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	65.7% 460mg	700mg per day for Men 19-50 years
Potassium	57% 1940mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	52.7% 790mg	173% 2600mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	23% 844g	24% 882g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Peas And Carrots VS Canned Peas And Carrots with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Peas And Carrots versus 1 kg of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Peas And Carrots vs Canned Peas And Carrots with Liquids and Salt:

• 1 kilogram of Frozen Peas And Carrots has 1.6 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
• Both Frozen Peas And Carrots and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one kilogram.
• Both Frozen Peas And Carrots, Unprepared as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Peas And Carrots vs Canned Peas And Carrots with Liquids and Salt:

• 1 kilogram of Frozen Peas And Carrots has 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Selenium than Canned Peas And Carrots with Liquids and Salt.
• While 1 kg of Canned Peas And Carrots Solids and Liquids with Salt contains 1.5 times more Manganese and 3.3 times more Sodium than Frozen Peas And Carrots, Unprepared.
• Both Frozen Peas And Carrots and Canned Peas And Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Zinc and Water per one kilogram.
• 1 kilogram of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Peas And Carrots has 1.7 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Canned Peas And Carrots with Liquids and Salt.
• 1 kilogram of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 3
• Both Frozen Peas And Carrots, Unprepared as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.