Comparing Nutrients in 300 calories Canned Peas And Carrots with Liquids and SaltVS Cooked Frozen Peas And Carrots
Weight per 300 calories
Canned Peas And Carrots with Liquids and Salt
790g
Cooked Frozen Peas And Carrots
625g
Boiled and Drained Frozen Peas And Carrots have 1.3 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Peas And Carrots with Liquids and Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids and Salt or Cooked Frozen Peas And Carrots?
Canned Peas And Carrots With Liquids And Salt VS Cooked Frozen Peas And Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids and Salt or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 300 calories of Canned Peas And Carrots with Liquids and Salt vs Cooked Frozen Peas And Carrots:
300 calories of Canned Peas And Carrots with Liquids and Salt have 1.3 times more Vitamin B6 than Cooked Frozen Peas And Carrots.
While 300 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.3 times more Vitamin A, 2.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C per 300 calories.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Carrots with Liquids and Salt vs Cooked Frozen Peas And Carrots:
300 calories of Canned Peas And Carrots with Liquids and Salt have 1.3 times more Calcium, 1.7 times more Copper, 2.2 times more Manganese, 4.8 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Cooked Frozen Peas And Carrots.
While 300 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.3 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Cooked Frozen Peas And Carrots contain similar levels of Iron, Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Peas And Carrots Solids and Liquids with Salt and Boiled and Drained Frozen Peas And Carrots have similar amounts of macro-nutrients per 300 kcal
Both Canned Peas And Carrots with Liquids and Salt and Cooked Frozen Peas And Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 6