Comparing Nutrients in 5 ounces Canned Peas And Carrots with Liquids and Salt VS Cooked Frozen Peas And Carrots

Macros Ratio

	Protein	Fat	Carbs
Canned Peas And Carrots with Liquids and Salt	19%	5%	76%
Cooked Frozen Peas And Carrots	22%	7%	71%

Macro Nutrients

	Canned Peas And Carrots with Liquids and Salt	Cooked Frozen Peas And Carrots	Recommended Dietary Allowance
Energy	1.86% 54kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	2.04% 0.033g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.25% 12g	11% 14.3g	130g per day for Men 19-50 years
Sugars	NA	8.52% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	5.5% 3.08g	7.82% 4.38g	56g per day for Men 19-50 years

Vitamins

	Canned Peas And Carrots with Liquids and Salt	Cooked Frozen Peas And Carrots	Recommended Dietary Allowance
Vitamin A	45.5% 410μg	75% 675μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.74% 0.1mg	26.6% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.78% 0.075mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.15% 0.82mg	10.2% 1.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.4% 0.17mg	4.62% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.12mg	9.5% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	9.2% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.4% 9.36mg	12.8% 11.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.9% 0.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.2% 26.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas And Carrots with Liquids and Salt	Cooked Frozen Peas And Carrots	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	12.4% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.3% 65.2mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	4.17% 142mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	2.83% 1.56μg	55μg per day for Men 19-50 years
Sodium	24.6% 369mg	6.43% 96mg	1500mg per day for Men 19-50 years
Zinc	7.47% 0.82mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	3.38% 125g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Cooked Frozen Peas And Carrots per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Peas And Carrots with Liquids and Salt versus 5 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Peas And Carrots with Liquids and Salt vs Cooked Frozen Peas And Carrots:

• 5 oz of Boiled and Drained Frozen Peas And Carrots contain 1.6 times more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
• Both Canned Peas And Carrots with Liquids and Salt and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per five ounces.
• Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Peas And Carrots with Liquids and Salt vs Cooked Frozen Peas And Carrots:

• 5 ounces of Canned Peas And Carrots with Liquids and Salt have 1.4 times more Copper, 1.8 times more Manganese, 3.8 times more Sodium and 1.3 times more Zinc than Cooked Frozen Peas And Carrots.
• While 5 oz of Boiled and Drained Frozen Peas And Carrots contain 1.3 times more Iron and 1.6 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
• Both Canned Peas And Carrots with Liquids and Salt and Cooked Frozen Peas And Carrots contain similar levels of Calcium, Magnesium, Phosphorus and Water per five ounces.
• 5 ounces of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Boiled and Drained Frozen Peas And Carrots contain 1.6 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
• Both Canned Peas And Carrots with Liquids and Salt and Cooked Frozen Peas And Carrots offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 3
• Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.