Nutrient Comparison: Cooked Frozen Peas And Carrots VS Frozen Peas And Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Peas And Carrots versus 5 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Carrots vs Frozen Peas And Carrots:
- 5 oz of Frozen Peas And Carrots, Unprepared contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Frozen Peas And Carrots provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled and Drained Frozen Peas And Carrots as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Carrots vs Frozen Peas And Carrots:
- Both Boiled and Drained Frozen Peas And Carrots and Frozen Peas And Carrots, Unprepared have similar amounts of minerals per 5 oz
- Both Cooked Frozen Peas And Carrots and Frozen Peas And Carrots contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled and Drained Frozen Peas And Carrots and Frozen Peas And Carrots, Unprepared have similar amounts of macro-nutrients per 5 oz
- Both Cooked Frozen Peas And Carrots and Frozen Peas And Carrots offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled and Drained Frozen Peas And Carrots as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.