Cooked Frozen Peas And Carrots VS Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Carrots or Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Carrots vs Frozen Peas And Carrots:
- 100 calories of Cooked Frozen Peas And Carrots have 1.3 times more Vitamin B1 than Frozen Peas And Carrots.
- While 100 kcal of Frozen Peas And Carrots, Unprepared contain 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Frozen Peas And Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Frozen Peas And Carrots as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Carrots vs Frozen Peas And Carrots:
- Both Boiled and Drained Frozen Peas And Carrots and Frozen Peas And Carrots, Unprepared have similar amounts of minerals per 100 kcal
- Both Cooked Frozen Peas And Carrots and Frozen Peas And Carrots contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled and Drained Frozen Peas And Carrots and Frozen Peas And Carrots, Unprepared have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Frozen Peas And Carrots and Frozen Peas And Carrots offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.