Comparing Nutrients in 7 ounces Cooked Frozen Peas And Carrots VS Frozen Peas And Carrots

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Carrots	22%	7%	71%
Frozen Peas And Carrots	22%	7%	71%

Macro Nutrients

	Cooked Frozen Peas And Carrots	Frozen Peas And Carrots	Recommended Dietary Allowance
Energy	3.3% 95kcal	3.63% 105kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.33g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	17% 22g	130g per day for Men 19-50 years
Sugars	12% 8.65g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	11% 6.13g	12% 6.75g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Carrots	Frozen Peas And Carrots	Recommended Dietary Allowance
Vitamin A	105% 945μg	105% 943μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.2% 0.45mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.3% 2.3mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.47% 0.32mg	7.9% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.88% 1.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31% 37.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Carrots	Frozen Peas And Carrots	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	19.6% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	27% 2.16mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	20.3% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	9.22% 314mg	11.3% 385mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	10.5% 157mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	4.6% 170g	4.52% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Peas And Carrots VS Frozen Peas And Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Frozen Peas And Carrots versus 7 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Carrots vs Frozen Peas And Carrots:

• 7 oz of Frozen Peas And Carrots, Unprepared contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
• Both Cooked Frozen Peas And Carrots and Frozen Peas And Carrots provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
• Both Boiled and Drained Frozen Peas And Carrots as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cooked Frozen Peas And Carrots vs Frozen Peas And Carrots:

• Both Boiled and Drained Frozen Peas And Carrots and Frozen Peas And Carrots, Unprepared have similar amounts of minerals per 7 oz
• Both Cooked Frozen Peas And Carrots and Frozen Peas And Carrots contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Boiled and Drained Frozen Peas And Carrots and Frozen Peas And Carrots, Unprepared have similar amounts of macro-nutrients per 7 oz
• Both Cooked Frozen Peas And Carrots and Frozen Peas And Carrots offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per seven ounces.
• Both Boiled and Drained Frozen Peas And Carrots as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.