Nutrient Comparison: Cooked Frozen Peas And Carrots VS Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Carrots versus 14 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Carrots vs Frozen Peas And Carrots:
- 14 oz of Frozen Peas And Carrots, Unprepared contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Frozen Peas And Carrots provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Frozen Peas And Carrots as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Carrots vs Frozen Peas And Carrots:
- Both Boiled and Drained Frozen Peas And Carrots and Frozen Peas And Carrots, Unprepared have similar amounts of minerals per 14 oz
- Both Cooked Frozen Peas And Carrots and Frozen Peas And Carrots contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Frozen Peas And Carrots and Frozen Peas And Carrots, Unprepared have similar amounts of macro-nutrients per 14 oz
- Both Cooked Frozen Peas And Carrots and Frozen Peas And Carrots offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Frozen Peas And Carrots as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.