Cooked Frozen Peas And Carrots VS Frozen Peas And Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots or Frozen Peas And Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Carrots vs Frozen Peas And Carrots:
- 300 calories of Cooked Frozen Peas And Carrots have 1.3 times more Vitamin B1 than Frozen Peas And Carrots.
- While 300 kcal of Frozen Peas And Carrots, Unprepared contain 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Frozen Peas And Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- Both Boiled and Drained Frozen Peas And Carrots as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Carrots vs Frozen Peas And Carrots:
- Both Boiled and Drained Frozen Peas And Carrots and Frozen Peas And Carrots, Unprepared have similar amounts of minerals per 300 kcal
- Both Cooked Frozen Peas And Carrots and Frozen Peas And Carrots contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled and Drained Frozen Peas And Carrots and Frozen Peas And Carrots, Unprepared have similar amounts of macro-nutrients per 300 kcal
- Both Cooked Frozen Peas And Carrots and Frozen Peas And Carrots offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.