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Comparing Nutrients in 7 ounces Cooked Frozen Peas And CarrotsVS Canned Peas And Onions with Liquids

Macros Ratio

Protein Fat Carbs

Cooked Frozen Peas And Carrots
22%
7%
71%
Canned Peas And Onions with Liquids
26%
7%
67%
7 oz ▼

Macro Nutrients

3.3%95kcal
Energy
3.5%101kcal
95 kcalvs101 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.86%0.83g
Fat
0.78%0.75g
0.83 gvs0.75 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g
Saturated Fat
0.42%0.13g
0.15 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.47%0.071g
Omega 3
3.72%0.06g
0.071 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.9%0.33g
Omega 6
1.7%0.29g
0.33 gvs0.29 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.4%20g
Carbohydrate
13%17g
20 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.65g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.65 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.15g
Fiber
12%4.56g
6.15 gvs4.56 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
11%6.13g
Protein
11.6%6.5g
6.13 gvs6.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

105%945μg
Vitamin A
1.76%16μg
RAE, retinol activity equivalents
945 μgvs16 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.2%0.45mg
Vitamin B1
16.5%0.2mg
Thiamine
0.45 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.77%0.13mg
Vitamin B2
10.7%0.14mg
Riboflavin
0.13 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.3%2.3mg
Vitamin B3
16%2.54mg
Niacin, nicotinic acid, niacinamide
2.3 mgvs2.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.47%0.32mg
Vitamin B5
6.3%0.32mg
Pantothenic acid
0.32 mgvs0.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.3%0.17mg
Vitamin B6
29.3%0.38mg
Pyridoxine
0.17 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%51.6μg
Vitamin B9
13.4%53.6μg
Folates and Folic Acid
51.6 μgvs53.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16mg
Vitamin C
6.6%5.95mg
Ascorbic acid
16 mgvs5.95 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.88%1.03mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.03 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31%37.3μg
Vitamin K
NA
Phytomenadione or phylloquinone
37.3 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.56%45.6mg
Calcium
3.37%33.7mg
45.6 mgvs33.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.8%0.15mg
Copper
22%0.2mg
0.15 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
23.3%1.87mg
Iron
21.6%1.73mg
1.87 mgvs1.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg
Magnesium
7.56%31.8mg
31.8 mgvs31.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.4%0.4mg
Manganese
22%0.51mg
0.4 mgvs0.51 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%97mg
Phosphorus
14.5%101mg
97 mgvs101 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.22%314mg
Potassium
5.6%191mg
314 mgvs191 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.97%2.2μg
Selenium
1.44%0.79μg
2.2 μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
9%135mg
Sodium
58.5%877mg
135 mgvs877 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.1%0.89mg
Zinc
10.5%1.15mg
0.89 mgvs1.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%170g
Water
4.63%171g
170 gvs171 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Carrots vs Canned Peas And Onions with Liquids:
Comparing minerals per 7 ounces for Cooked Frozen Peas And Carrots vs Canned Peas And Onions with Liquids:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: