Comparing Nutrients in 1 pound Boiled Sprouted Peas VS Cooked Frozen Peas And Carrots

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Peas	28%	5%	67%
Cooked Frozen Peas And Carrots	22%	7%	71%

Macro Nutrients

	Boiled Sprouted Peas	Cooked Frozen Peas And Carrots	Recommended Dietary Allowance
Energy	15.3% 445kcal	7.5% 218kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.3g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	12.8% 0.2g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	5.2% 0.88g	4.38% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.6% 77.5g	35.3% 46g	130g per day for Men 19-50 years
Sugars	NA	27.3% 19.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	37% 14g	38g per day for Men 19-50 years
Protein	57% 32g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Peas	Cooked Frozen Peas And Carrots	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	240% 2159μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.6% 0.98mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.4% 4.86mg	32.7% 5.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.7% 0.58mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	41% 36.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.7% 2.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	71% 85.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Peas	Cooked Frozen Peas And Carrots	Recommended Dietary Allowance
Calcium	11.8% 118mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.57mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	64% 1.47mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	35.8% 1216mg	21% 717mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	9.1% 337g	10.5% 389g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Sprouted Peas VS Cooked Frozen Peas And Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Peas versus 1 lb of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Sprouted Peas vs Cooked Frozen Peas And Carrots:

• 1 pound of Boiled Sprouted Peas has 4.5 times more Vitamin B2, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Frozen Peas And Carrots.
• While 1 lb of Boiled and Drained Frozen Peas And Carrots contains 95.2 times more Vitamin A than Boiled and Drained Sprouted Peas.
• Both Boiled Sprouted Peas and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per one pound.
• 1 pound of Boiled Sprouted Peas have insufficient amounts of Vitamin A
• Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Sprouted Peas vs Cooked Frozen Peas And Carrots:

• 1 pound of Boiled Sprouted Peas has 1.8 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Potassium and 1.7 times more Zinc than Cooked Frozen Peas And Carrots.
• While 1 lb of Boiled and Drained Frozen Peas And Carrots contains 3.8 times more Copper, 2 times more Phosphorus, 1.8 times more Selenium and 22.7 times more Sodium than Boiled and Drained Sprouted Peas.
• Both Boiled Sprouted Peas and Cooked Frozen Peas And Carrots contain similar levels of Calcium and Water per one pound.
• 1 pound of Boiled Sprouted Peas lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Sprouted Peas has 2 times more Energy, 1.3 times more Omega 3, 1.7 times more Carbohydrate and 2.3 times more Protein than Cooked Frozen Peas And Carrots.
• 1 pound of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
• Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Omega 6 in one pound.