Nutrient Comparison: Boiled Sprouted Peas VS Cooked Frozen Peas And Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Peas versus 5 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Peas vs Cooked Frozen Peas And Carrots:
- 5 ounces of Boiled Sprouted Peas have 4.5 times more Vitamin B2, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Frozen Peas And Carrots.
- While 5 oz of Boiled and Drained Frozen Peas And Carrots contain 95.2 times more Vitamin A than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Peas vs Cooked Frozen Peas And Carrots:
- 5 ounces of Boiled Sprouted Peas have 1.8 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Potassium and 1.7 times more Zinc than Cooked Frozen Peas And Carrots.
- While 5 oz of Boiled and Drained Frozen Peas And Carrots contain 3.8 times more Copper, 2 times more Phosphorus, 1.8 times more Selenium and 22.7 times more Sodium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Cooked Frozen Peas And Carrots contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Peas have 2 times more Energy, 1.3 times more Omega 3, 1.7 times more Carbohydrate and 2.3 times more Protein than Cooked Frozen Peas And Carrots.
- 5 ounces of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Omega 6 in five ounces.