Comparing Nutrients in 1 kilogram Boiled Sprouted Peas VS Cooked Frozen Peas And Carrots

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Peas	28%	5%	67%
Cooked Frozen Peas And Carrots	22%	7%	71%

Macro Nutrients

	Boiled Sprouted Peas	Cooked Frozen Peas And Carrots	Recommended Dietary Allowance
Energy	33.8% 980kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	5.26% 5.1g	4.33% 4.2g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.95g	9.65% 1.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 171g	78% 101g	130g per day for Men 19-50 years
Sugars	NA	60% 43.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	81.6% 31g	38g per day for Men 19-50 years
Protein	126% 70.5g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Peas	Cooked Frozen Peas And Carrots	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	529% 4760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	180% 2.16mg	188% 2.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	219% 2.85mg	49.2% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	72% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	137% 6.83mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.28mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	65% 260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	73.3% 66mg	90% 81mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	34.7% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	157% 188μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Peas	Cooked Frozen Peas And Carrots	Recommended Dietary Allowance
Calcium	26% 260mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	84.4% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	118% 9.4mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	141% 3.25mg	88% 2.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	79% 2680mg	46.5% 1580mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	20% 744g	23% 858g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Sprouted Peas VS Cooked Frozen Peas And Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Peas versus 1 kg of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas vs Cooked Frozen Peas And Carrots:

• 1 kilogram of Boiled Sprouted Peas has 4.5 times more Vitamin B2, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Frozen Peas And Carrots.
• While 1 kg of Boiled and Drained Frozen Peas And Carrots contains 95.2 times more Vitamin A than Boiled and Drained Sprouted Peas.
• Both Boiled Sprouted Peas and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per one kilogram.
• 1 kilogram of Boiled Sprouted Peas have insufficient amounts of Vitamin A
• Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Sprouted Peas vs Cooked Frozen Peas And Carrots:

• 1 kilogram of Boiled Sprouted Peas has 1.8 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Potassium and 1.7 times more Zinc than Cooked Frozen Peas And Carrots.
• While 1 kg of Boiled and Drained Frozen Peas And Carrots contains 3.8 times more Copper, 2 times more Phosphorus, 1.8 times more Selenium and 22.7 times more Sodium than Boiled and Drained Sprouted Peas.
• Both Boiled Sprouted Peas and Cooked Frozen Peas And Carrots contain similar levels of Calcium and Water per one kilogram.
• 1 kilogram of Boiled Sprouted Peas lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Sprouted Peas has 2 times more Energy, 1.3 times more Omega 3, 1.7 times more Carbohydrate and 2.3 times more Protein than Cooked Frozen Peas And Carrots.
• 1 kilogram of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
• Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Omega 6 in one kilogram.