Nutrient Comparison: Boiled Sprouted Peas VS Canned Peas And Onions with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Peas versus 1 kg of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas vs Canned Peas And Onions with Liquids:
- 1 kilogram of Boiled Sprouted Peas has 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 4.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 1.5 times more Vitamin B6 than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled and Drained Sprouted Peas as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas vs Canned Peas And Onions with Liquids:
- 1 kilogram of Boiled Sprouted Peas has 1.5 times more Calcium, 1.9 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2.8 times more Potassium and 1.3 times more Zinc than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 5 times more Copper, 2.1 times more Phosphorus and 147.3 times more Sodium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Canned Peas And Onions with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Peas as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Peas has 1.9 times more Energy, 1.5 times more Omega 3, 2 times more Carbohydrate and 2.1 times more Protein than Canned Peas And Onions with Liquids.
- 1 kilogram of Canned Peas And Onions with Liquids provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Sprouted Peas as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.