Comparing Nutrients in 1 kilogram Boiled Sprouted Peas VS Frozen Peas And Onions

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Peas	28%	5%	67%
Frozen Peas And Onions	22%	4%	74%

Macro Nutrients

	Boiled Sprouted Peas	Frozen Peas And Onions	Recommended Dietary Allowance
Energy	33.8% 980kcal	24% 700kcal	2900kcal per day for Men 19-50 years
Fat	5.26% 5.1g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	1.8% 0.57g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.95g	7.18% 1.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 171g	104% 135g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	92% 35g	38g per day for Men 19-50 years
Protein	126% 70.5g	71% 39.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Peas	Frozen Peas And Onions	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	180% 2.16mg	248% 2.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	219% 2.85mg	87.7% 1.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	108% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	137% 6.83mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.28mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	73.3% 66mg	156% 140mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Peas	Frozen Peas And Onions	Recommended Dietary Allowance
Calcium	26% 260mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	193% 15.4mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	141% 3.25mg	119% 2.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	84.3% 590mg	700mg per day for Men 19-50 years
Potassium	79% 2680mg	59.7% 2030mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	40.7% 610mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	20% 744g	22% 815g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Sprouted Peas VS Frozen Peas And Onions per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Peas versus 1 kg of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas vs Frozen Peas And Onions:

• 1 kilogram of Boiled Sprouted Peas has 2.5 times more Vitamin B2 and 4.4 times more Vitamin B5 than Frozen Peas And Onions.
• While 1 kg of Frozen Peas And Onions, Unprepared contains 5.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.1 times more Vitamin C than Boiled and Drained Sprouted Peas.
• Both Boiled Sprouted Peas and Frozen Peas And Onions provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Boiled Sprouted Peas have insufficient amounts of Vitamin A
• Both Boiled and Drained Sprouted Peas as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Sprouted Peas vs Frozen Peas And Onions:

• 1 kilogram of Boiled Sprouted Peas has 2 times more Magnesium, 1.3 times more Potassium and 1.6 times more Zinc than Frozen Peas And Onions.
• While 1 kg of Frozen Peas And Onions, Unprepared contains 5.2 times more Copper, 2.5 times more Phosphorus and 20.3 times more Sodium than Boiled and Drained Sprouted Peas.
• Both Boiled Sprouted Peas and Frozen Peas And Onions contain similar levels of Calcium, Iron, Manganese and Water per one kilogram.
• Both Boiled and Drained Sprouted Peas as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Sprouted Peas has 1.4 times more Energy, 1.7 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Protein than Frozen Peas And Onions.
• 1 kilogram of Frozen Peas And Onions provide inadequate amounts of Omega 3
• Both Boiled and Drained Sprouted Peas as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in one kilogram.