Comparing Nutrients in 500 calories Boiled Sprouted PeasVS Frozen Peas And Onions
Weight per 500 calories
Boiled Sprouted Peas
510g
Frozen Peas And Onions
714g
Boiled Sprouted Peas have 1.4 times more energy per 100g than Frozen Peas And Onions. It has average energy density when compared to other foods. Frozen Peas And Onions, Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas or Frozen Peas And Onions?
Boiled Sprouted Peas VS Frozen Peas And Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas or Frozen Peas And Onions?
Lets compare vitamin content per 500 calories of Boiled Sprouted Peas vs Frozen Peas And Onions:
500 calories of Boiled Sprouted Peas have 1.8 times more Vitamin B2 and 3.1 times more Vitamin B5 than Frozen Peas And Onions.
While 500 kcal of Frozen Peas And Onions, Unprepared contain 7.6 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Sprouted Peas.
500 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Peas vs Frozen Peas And Onions:
500 calories of Boiled Sprouted Peas have 1.4 times more Magnesium than Frozen Peas And Onions.
While 500 kcal of Frozen Peas And Onions, Unprepared contain 7.2 times more Copper, 1.3 times more Iron, 3.4 times more Phosphorus, 28.5 times more Sodium and 1.5 times more Water than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Frozen Peas And Onions contain similar levels of Calcium, Manganese, Potassium and Zinc per 500 calories.
Both Boiled and Drained Sprouted Peas as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Peas have 1.2 times more Omega 3 and 1.3 times more Protein than Frozen Peas And Onions.
Both Boiled Sprouted Peas and Frozen Peas And Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Sprouted Peas as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 500 calories.