Nutrient Comparison: Boiled Sprouted Peas VS Frozen Peas And Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Peas versus 14 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas vs Frozen Peas And Onions:
- 14 ounces of Boiled Sprouted Peas have 2.5 times more Vitamin B2 and 4.4 times more Vitamin B5 than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 5.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.1 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Frozen Peas And Onions provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Peas vs Frozen Peas And Onions:
- 14 ounces of Boiled Sprouted Peas have 2 times more Magnesium, 1.3 times more Potassium and 1.6 times more Zinc than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 5.2 times more Copper, 2.5 times more Phosphorus and 20.3 times more Sodium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Frozen Peas And Onions contain similar levels of Calcium, Iron, Manganese and Water per 14 ounces.
- Both Boiled and Drained Sprouted Peas as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Peas have 1.4 times more Energy, 1.7 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Protein than Frozen Peas And Onions.
- 14 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Peas as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.