Nutrient Comparison: Boiled Sprouted Peas VS Frozen Peas And Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Peas versus 5 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Peas vs Frozen Peas And Onions:
- 5 ounces of Boiled Sprouted Peas have 2.5 times more Vitamin B2 and 4.4 times more Vitamin B5 than Frozen Peas And Onions.
- While 5 oz of Frozen Peas And Onions, Unprepared contain 5.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.1 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Frozen Peas And Onions provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Peas vs Frozen Peas And Onions:
- 5 ounces of Boiled Sprouted Peas have 2 times more Magnesium, 1.3 times more Potassium and 1.6 times more Zinc than Frozen Peas And Onions.
- While 5 oz of Frozen Peas And Onions, Unprepared contain 5.2 times more Copper, 2.5 times more Phosphorus and 20.3 times more Sodium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Frozen Peas And Onions contain similar levels of Calcium, Iron, Manganese and Water per five ounces.
- Both Boiled and Drained Sprouted Peas as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Peas have 1.4 times more Energy, 1.7 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Protein than Frozen Peas And Onions.
- 5 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Peas as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in five ounces.