Nutrient Comparison: Frozen Peas And Onions VS Canned Peas And Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Onions versus 14 oz of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Onions vs Canned Peas And Carrots with Liquids and Salt:
- 14 ounces of Frozen Peas And Onions have 4 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 14 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 10.7 times more Vitamin A than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions, Unprepared as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Onions vs Canned Peas And Carrots with Liquids and Salt:
- 14 ounces of Frozen Peas And Onions have 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 14 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 1.3 times more Manganese and 4.3 times more Sodium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Canned Peas And Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Zinc and Water per 14 ounces.
- Both Frozen Peas And Onions, Unprepared as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Peas And Onions have 1.8 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Canned Peas And Carrots with Liquids and Salt.
- 14 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Frozen Peas And Onions, Unprepared as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.