Comparing Nutrients in 300 calories Frozen Peas And OnionsVS Canned Peas And Carrots with Liquids and Salt
Weight per 300 calories
Frozen Peas And Onions
429g
Canned Peas And Carrots with Liquids and Salt
790g
Frozen Peas And Onions have 1.8 times more energy per 100g than Canned Peas And Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Peas And Onions or Canned Peas And Carrots with Liquids and Salt?
Frozen Peas And Onions VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Peas And Onions or Canned Peas And Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Frozen Peas And Onions vs Canned Peas And Carrots with Liquids and Salt:
300 calories of Frozen Peas And Onions have 2.2 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Peas And Carrots with Liquids and Salt.
While 300 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 19.7 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 300 calories.
Both Frozen Peas And Onions, Unprepared as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Peas And Onions vs Canned Peas And Carrots with Liquids and Salt:
300 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 1.8 times more Copper, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Selenium, 7.9 times more Sodium, 2.2 times more Zinc and 2 times more Water than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Canned Peas And Carrots with Liquids and Salt contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1.6 times more Omega 3 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Frozen Peas And Onions, Unprepared as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.