Canned Peas And Carrots With Liquids And Salt VS Cooked Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids and Salt or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Canned Peas And Carrots with Liquids and Salt vs Cooked Frozen Peas And Onions:
- 300 calories of Canned Peas And Carrots with Liquids and Salt have 6.5 times more Vitamin A and 1.6 times more Vitamin B5 than Cooked Frozen Peas And Onions.
- While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Carrots with Liquids and Salt vs Cooked Frozen Peas And Onions:
- 300 calories of Canned Peas And Carrots with Liquids and Salt have 1.9 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Selenium, 8.3 times more Sodium and 2.4 times more Zinc than Cooked Frozen Peas And Onions.
- Both Canned Peas And Carrots with Liquids and Salt and Cooked Frozen Peas And Onions contain similar levels of Iron, Potassium and Water per 300 calories.
- 300 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Peas And Carrots with Liquids and Salt have 1.7 times more Omega 3 than Cooked Frozen Peas And Onions.
- Both Canned Peas And Carrots with Liquids and Salt and Cooked Frozen Peas And Onions offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in 300 calories.