Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Cooked Frozen Peas And Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Peas And Carrots with Liquids and Salt versus 1 kg of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Peas And Carrots with Liquids and Salt vs Cooked Frozen Peas And Onions:
- 1 kilogram of Canned Peas And Carrots with Liquids and Salt has 5.5 times more Vitamin A and 1.3 times more Vitamin B5 than Cooked Frozen Peas And Onions.
- While 1 kg of Boiled and Drained Frozen Peas And Onions contains 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Peas And Carrots with Liquids and Salt vs Cooked Frozen Peas And Onions:
- 1 kilogram of Canned Peas And Carrots with Liquids and Salt has 1.6 times more Calcium, 1.6 times more Copper, 2.2 times more Manganese, 1.4 times more Phosphorus, 7 times more Sodium and 2 times more Zinc than Cooked Frozen Peas And Onions.
- While 1 kg of Boiled and Drained Frozen Peas And Onions contains 1.3 times more Iron than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Cooked Frozen Peas And Onions contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Canned Peas And Carrots Solids and Liquids with Salt and Boiled and Drained Frozen Peas And Onions have similar amounts of macro-nutrients per 1 kg
- Both Canned Peas And Carrots with Liquids and Salt and Cooked Frozen Peas And Onions offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.