Nutrient Comparison: Cooked Frozen Peas And Onions VS Frozen Peas And Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Onions versus 1 kg of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Onions vs Frozen Peas And Carrots:
- 1 kg of Frozen Peas And Carrots, Unprepared contains 9 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Frozen Peas And Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Peas And Onions as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Peas And Onions vs Frozen Peas And Carrots:
- 1 kg of Frozen Peas And Carrots, Unprepared contains 1.9 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Frozen Peas And Carrots contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Peas And Carrots, Unprepared contains 2.5 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Frozen Peas And Onions.
- 1 kilogram of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Peas And Onions as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.