Cooked Frozen Peas And Onions VS Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions or Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Onions vs Frozen Peas And Carrots:
- 100 kcal of Frozen Peas And Carrots, Unprepared contain 7.6 times more Vitamin A, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Frozen Peas And Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Frozen Peas And Onions as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Onions vs Frozen Peas And Carrots:
- 100 calories of Cooked Frozen Peas And Onions have 1.2 times more Water than Frozen Peas And Carrots.
- While 100 kcal of Frozen Peas And Carrots, Unprepared contain 1.6 times more Calcium, 1.5 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium, 1.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Frozen Peas And Carrots contain similar levels of Copper, Iron, Magnesium and Manganese per 100 calories.
- 100 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Peas And Carrots, Unprepared contain 2.1 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Frozen Peas And Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 6