Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Canned Green Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Peas And Carrots with Liquids and Salt versus 1 kg of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Peas And Carrots with Liquids and Salt vs Canned Green Hot Chili Peppers:
- 1 kilogram of Canned Peas And Carrots with Liquids and Salt has 8 times more Vitamin A, 3.7 times more Vitamin B1, 3.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Green Hot Chili Peppers.
- While 1 kg of Canned Green Hot Chili Peppers Solids And Liquids contains 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 10.3 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Peas And Carrots with Liquids and Salt vs Canned Green Hot Chili Peppers:
- 1 kilogram of Canned Peas And Carrots with Liquids and Salt has 3.3 times more Calcium, 1.5 times more Iron, 2.6 times more Manganese, 2.7 times more Phosphorus and 3.4 times more Zinc than Canned Green Hot Chili Peppers.
- While 1 kg of Canned Green Hot Chili Peppers Solids And Liquids contains 1.9 times more Potassium and 4.5 times more Sodium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Canned Green Hot Chili Peppers contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Peas And Carrots with Liquids and Salt has 1.7 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Canned Green Hot Chili Peppers.
- 1 kilogram of Canned Green Hot Chili Peppers provide inadequate amounts of Protein
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.