Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Canned Green Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas And Carrots with Liquids and Salt versus 5 oz of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas And Carrots with Liquids and Salt vs Canned Green Hot Chili Peppers:
- 5 ounces of Canned Peas And Carrots with Liquids and Salt have 8 times more Vitamin A, 3.7 times more Vitamin B1, 3.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Green Hot Chili Peppers.
- While 5 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 10.3 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas And Carrots with Liquids and Salt vs Canned Green Hot Chili Peppers:
- 5 ounces of Canned Peas And Carrots with Liquids and Salt have 3.3 times more Calcium, 1.5 times more Iron, 2.6 times more Manganese, 2.7 times more Phosphorus and 3.4 times more Zinc than Canned Green Hot Chili Peppers.
- While 5 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.9 times more Potassium and 4.5 times more Sodium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Canned Green Hot Chili Peppers contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Peas And Carrots with Liquids and Salt have 1.7 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Canned Green Hot Chili Peppers.
- 5 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Protein
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.