Nutrient Comparison: Boiled Sprouted Peas VS Canned Peas And Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Peas versus 14 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas vs Canned Peas And Onions with Liquids:
- 14 ounces of Boiled Sprouted Peas have 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 4.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 1.5 times more Vitamin B6 than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained Sprouted Peas as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Peas vs Canned Peas And Onions with Liquids:
- 14 ounces of Boiled Sprouted Peas have 1.5 times more Calcium, 1.9 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2.8 times more Potassium and 1.3 times more Zinc than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 5 times more Copper, 2.1 times more Phosphorus and 147.3 times more Sodium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Canned Peas And Onions with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Peas as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Peas have 1.9 times more Energy, 1.5 times more Omega 3, 2 times more Carbohydrate and 2.1 times more Protein than Canned Peas And Onions with Liquids.
- 14 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Sprouted Peas as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.