Comparing Nutrients in 300 calories Boiled Sprouted PeasVS Canned Peas And Onions with Liquids
Weight per 300 calories
Boiled Sprouted Peas
306g
Canned Peas And Onions with Liquids
588g
Boiled Sprouted Peas have 1.9 times more energy per 100g than Canned Peas And Onions with Liquids. It has average energy density when compared to other foods. Canned Peas And Onions Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas or Canned Peas And Onions with Liquids?
Boiled Sprouted Peas VS Canned Peas And Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 300 calories of Boiled Sprouted Peas vs Canned Peas And Onions with Liquids:
300 calories of Boiled Sprouted Peas have 2.1 times more Vitamin B2 and 2.2 times more Vitamin B5 than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 2.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
Both Boiled and Drained Sprouted Peas as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Peas vs Canned Peas And Onions with Liquids:
300 calories of Boiled Sprouted Peas have 1.3 times more Magnesium and 1.5 times more Potassium than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 1.3 times more Calcium, 9.6 times more Copper, 1.5 times more Manganese, 4.1 times more Phosphorus, 283.1 times more Sodium, 1.4 times more Zinc and 2.2 times more Water than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Canned Peas And Onions with Liquids contain similar levels of Iron per 300 calories.
Both Boiled and Drained Sprouted Peas as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Peas And Onions Solids and Liquids contain 1.3 times more Omega 3 than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Canned Peas And Onions with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Sprouted Peas as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.