Comparing Nutrients in 300 calories Canned Peas And Onions with LiquidsVS Canned Peas And Carrots with Liquids and Salt
Weight per 300 calories
Canned Peas And Onions with Liquids
588g
Canned Peas And Carrots with Liquids and Salt
790g
Canned Peas And Onions with Liquids have 1.3 times more energy per 100g than Canned Peas And Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Canned Peas And Carrots with Liquids and Salt?
Canned Peas And Onions With Liquids VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Canned Peas And Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Canned Peas And Onions with Liquids vs Canned Peas And Carrots with Liquids and Salt:
300 calories of Canned Peas And Onions with Liquids have 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Peas And Carrots with Liquids and Salt.
While 300 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 48.5 times more Vitamin A and 3 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Canned Peas And Onions Solids and Liquids as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Onions with Liquids vs Canned Peas And Carrots with Liquids and Salt:
300 calories of Canned Peas And Onions with Liquids have 1.3 times more Sodium than Canned Peas And Carrots with Liquids and Salt.
While 300 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 1.4 times more Copper, 1.9 times more Manganese, 1.4 times more Potassium, 3 times more Selenium, 1.3 times more Zinc and 1.4 times more Water than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Canned Peas And Carrots with Liquids and Salt contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3, Fiber and Protein per 300 calories.
Both Canned Peas And Onions Solids and Liquids as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.