Nutrient Comparison: Canned Peas And Onions with Liquids VS Canned Peas And Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Peas And Onions with Liquids versus 100 g of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Peas And Onions with Liquids vs Canned Peas And Carrots with Liquids and Salt:
- 100 grams of Canned Peas And Onions with Liquids have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Peas And Carrots with Liquids and Salt.
- While 100 g of Canned Peas And Carrots Solids and Liquids with Salt contain 36.1 times more Vitamin A and 2.2 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- 100 grams of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Peas And Onions Solids and Liquids as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Peas And Onions with Liquids vs Canned Peas And Carrots with Liquids and Salt:
- 100 grams of Canned Peas And Onions with Liquids have 1.7 times more Sodium than Canned Peas And Carrots with Liquids and Salt.
- While 100 g of Canned Peas And Carrots Solids and Liquids with Salt contain 1.4 times more Calcium and 1.4 times more Manganese than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Canned Peas And Carrots with Liquids and Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Canned Peas And Onions Solids and Liquids as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Peas And Onions with Liquids have 1.5 times more Protein than Canned Peas And Carrots with Liquids and Salt.
- Both Canned Peas And Onions with Liquids and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Canned Peas And Onions Solids and Liquids as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.