Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Frozen Peas And Onions per 100 g
Compare the macro and micronutrient content in 100 g of Canned Peas And Carrots with Liquids and Salt versus 100 g of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids and Salt vs Frozen Peas And Onions:
- 100 grams of Canned Peas And Carrots with Liquids and Salt have 10.7 times more Vitamin A than Frozen Peas And Onions.
- While 100 g of Frozen Peas And Onions, Unprepared contain 4 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids and Salt vs Frozen Peas And Onions:
- 100 grams of Canned Peas And Carrots with Liquids and Salt have 1.3 times more Manganese, 4.3 times more Sodium and 1.2 times more Zinc than Frozen Peas And Onions.
- While 100 g of Frozen Peas And Onions, Unprepared contain 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Frozen Peas And Onions contain similar levels of Calcium, Copper and Water per 100 grams.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Peas And Onions, Unprepared contain 1.8 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
- 100 grams of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.