Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Frozen Peas And Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Carrots with Liquids and Salt versus 14 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids and Salt vs Frozen Peas And Onions:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 10.7 times more Vitamin A than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 4 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids and Salt vs Frozen Peas And Onions:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 1.3 times more Manganese, 4.3 times more Sodium and 1.2 times more Zinc than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Frozen Peas And Onions contain similar levels of Calcium, Copper and Water per 14 ounces.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Peas And Onions, Unprepared contain 1.8 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.