Nutrient Comparison: Canned Peas And Onions with Liquids VS Canned Peas And Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Onions with Liquids versus 7 oz of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Onions with Liquids vs Canned Peas And Carrots with Liquids and Salt:
- 7 ounces of Canned Peas And Onions with Liquids have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Peas And Carrots with Liquids and Salt.
- While 7 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 36.1 times more Vitamin A and 2.2 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- 7 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Peas And Onions Solids and Liquids as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Onions with Liquids vs Canned Peas And Carrots with Liquids and Salt:
- 7 ounces of Canned Peas And Onions with Liquids have 1.7 times more Sodium than Canned Peas And Carrots with Liquids and Salt.
- While 7 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 1.4 times more Calcium and 1.4 times more Manganese than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Canned Peas And Carrots with Liquids and Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Canned Peas And Onions Solids and Liquids as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Peas And Onions with Liquids have 1.5 times more Protein than Canned Peas And Carrots with Liquids and Salt.
- Both Canned Peas And Onions with Liquids and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Canned Peas And Onions Solids and Liquids as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.