Comparing Nutrients in 1 kilogram Cooked Frozen Peas And Carrots VS Canned Peas And Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Carrots	22%	7%	71%
Canned Peas And Carrots with Liquids and Salt	19%	5%	76%

Macro Nutrients

	Cooked Frozen Peas And Carrots	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	16.6% 480kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	4.33% 4.2g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	1.53% 0.49g	32g per day for Men 19-50 years
Omega 3	22.5% 0.36g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	9.65% 1.64g	6.18% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 101g	65.2% 84.8g	130g per day for Men 19-50 years
Sugars	60% 43.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	52.6% 20g	38g per day for Men 19-50 years
Protein	55% 31g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Carrots	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	529% 4760μg	321% 2890μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	188% 2.25mg	61.7% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.2% 0.64mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72% 11.5mg	36.3% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	90% 81mg	73.3% 66mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.7% 5.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	157% 188μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Carrots	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	23% 230mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.4mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	88% 2.02mg	155% 3.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	65.7% 460mg	700mg per day for Men 19-50 years
Potassium	46.5% 1580mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	173% 2600mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	23% 858g	24% 882g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Peas And Carrots VS Canned Peas And Carrots with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Carrots versus 1 kg of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Carrots vs Canned Peas And Carrots with Liquids and Salt:

• 1 kilogram of Cooked Frozen Peas And Carrots has 1.6 times more Vitamin A, 3 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
• Both Cooked Frozen Peas And Carrots and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one kilogram.
• Both Boiled and Drained Frozen Peas And Carrots as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Peas And Carrots vs Canned Peas And Carrots with Liquids and Salt:

• 1 kilogram of Cooked Frozen Peas And Carrots has 1.3 times more Iron, 1.6 times more Potassium and 1.2 times more Selenium than Canned Peas And Carrots with Liquids and Salt.
• While 1 kg of Canned Peas And Carrots Solids and Liquids with Salt contains 1.4 times more Copper, 1.8 times more Manganese, 3.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Peas And Carrots.
• Both Cooked Frozen Peas And Carrots and Canned Peas And Carrots with Liquids and Salt contain similar levels of Calcium, Magnesium, Phosphorus and Water per one kilogram.
• 1 kilogram of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Frozen Peas And Carrots has 1.6 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Canned Peas And Carrots with Liquids and Salt.
• Both Cooked Frozen Peas And Carrots and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 3
• Both Boiled and Drained Frozen Peas And Carrots as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.