Comparing Nutrients in 1 kilogram Canned Peas And Carrots with Liquids and Salt VS Canned Peas And Onions with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Peas And Carrots with Liquids and Salt	19%	5%	76%
Canned Peas And Onions with Liquids	26%	7%	67%

Macro Nutrients

	Canned Peas And Carrots with Liquids and Salt	Canned Peas And Onions with Liquids	Recommended Dietary Allowance
Energy	13% 380kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	1.53% 0.49g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	6.18% 1.05g	8.53% 1.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.2% 84.8g	66% 85.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	60.5% 23g	38g per day for Men 19-50 years
Protein	38.8% 21.7g	58.6% 32.8g	56g per day for Men 19-50 years

Vitamins

	Canned Peas And Carrots with Liquids and Salt	Canned Peas And Onions with Liquids	Recommended Dietary Allowance
Vitamin A	321% 2890μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.7% 0.74mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.3% 5.8mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	148% 1.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	73.3% 66mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas And Carrots with Liquids and Salt	Canned Peas And Onions with Liquids	Recommended Dietary Allowance
Calcium	23% 230mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	155% 3.57mg	111% 2.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.7% 460mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	173% 2600mg	295% 4420mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	24% 882g	23.4% 864g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Canned Peas And Onions with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Peas And Carrots with Liquids and Salt versus 1 kg of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Peas And Carrots with Liquids and Salt vs Canned Peas And Onions with Liquids:

• 1 kilogram of Canned Peas And Carrots with Liquids and Salt has 36.1 times more Vitamin A and 2.2 times more Vitamin C than Canned Peas And Onions with Liquids.
• While 1 kg of Canned Peas And Onions Solids and Liquids contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
• Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Peas And Carrots with Liquids and Salt vs Canned Peas And Onions with Liquids:

• 1 kilogram of Canned Peas And Carrots with Liquids and Salt has 1.4 times more Calcium and 1.4 times more Manganese than Canned Peas And Onions with Liquids.
• While 1 kg of Canned Peas And Onions Solids and Liquids contains 1.7 times more Sodium than Canned Peas And Carrots Solids and Liquids with Salt.
• Both Canned Peas And Carrots with Liquids and Salt and Canned Peas And Onions with Liquids contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per one kilogram.
• 1 kilogram of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
• Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Peas And Onions Solids and Liquids contains 1.5 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
• Both Canned Peas And Carrots with Liquids and Salt and Canned Peas And Onions with Liquids offer comparable quantities of Carbohydrate and Fiber per one kilogram.
• Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.