Comparing Nutrients in 7 ounces Canned Peas And Carrots with Liquids and Salt VS Canned Peas And Onions with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Peas And Carrots with Liquids and Salt	19%	5%	76%
Canned Peas And Onions with Liquids	26%	7%	67%

Macro Nutrients

	Canned Peas And Carrots with Liquids and Salt	Canned Peas And Onions with Liquids	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	3.5% 101kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.54g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.097g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	2.85% 0.046g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	13% 17g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	12% 4.56g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Canned Peas And Carrots with Liquids and Salt	Canned Peas And Onions with Liquids	Recommended Dietary Allowance
Vitamin A	63.7% 574μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	6.3% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.6% 13mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas And Carrots with Liquids and Salt	Canned Peas And Onions with Liquids	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	21.6% 1.73mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	14.5% 101mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	34.4% 516mg	58.5% 877mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	4.73% 175g	4.63% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Canned Peas And Onions with Liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Peas And Carrots with Liquids and Salt versus 7 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Peas And Carrots with Liquids and Salt vs Canned Peas And Onions with Liquids:

• 7 ounces of Canned Peas And Carrots with Liquids and Salt have 36.1 times more Vitamin A and 2.2 times more Vitamin C than Canned Peas And Onions with Liquids.
• While 7 oz of Canned Peas And Onions Solids and Liquids contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
• Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Peas And Carrots with Liquids and Salt vs Canned Peas And Onions with Liquids:

• 7 ounces of Canned Peas And Carrots with Liquids and Salt have 1.4 times more Calcium and 1.4 times more Manganese than Canned Peas And Onions with Liquids.
• While 7 oz of Canned Peas And Onions Solids and Liquids contain 1.7 times more Sodium than Canned Peas And Carrots Solids and Liquids with Salt.
• Both Canned Peas And Carrots with Liquids and Salt and Canned Peas And Onions with Liquids contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.
• 7 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
• Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Canned Peas And Onions Solids and Liquids contain 1.5 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
• Both Canned Peas And Carrots with Liquids and Salt and Canned Peas And Onions with Liquids offer comparable quantities of Carbohydrate and Fiber per seven ounces.
• Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.