Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Canned Peas And Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Carrots with Liquids and Salt versus 14 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids and Salt vs Canned Peas And Onions with Liquids:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 36.1 times more Vitamin A and 2.2 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids and Salt vs Canned Peas And Onions with Liquids:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 1.4 times more Calcium and 1.4 times more Manganese than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 1.7 times more Sodium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Canned Peas And Onions with Liquids contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Peas And Onions Solids and Liquids contain 1.5 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Canned Peas And Onions with Liquids offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.