Nutrient Comparison: Canned Peas And Onions with Liquids VS Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Onions with Liquids versus 14 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Onions with Liquids vs Frozen Peas And Carrots:
- 14 ounces of Canned Peas And Onions with Liquids have 1.9 times more Vitamin B6 than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 59.4 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Frozen Peas And Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Peas And Onions Solids and Liquids as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Onions with Liquids vs Frozen Peas And Carrots:
- 14 ounces of Canned Peas And Onions with Liquids have 5.6 times more Sodium than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 1.6 times more Calcium, 1.3 times more Iron, 2 times more Potassium and 3 times more Selenium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Frozen Peas And Carrots contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Peas And Carrots, Unprepared contain 1.3 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Frozen Peas And Carrots offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 3
- Both Canned Peas And Onions Solids and Liquids as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.