Comparing Nutrients in 1 pound Canned Peas And Onions with Liquids VS Frozen Peas And Carrots

Macros Ratio

	Protein	Fat	Carbs
Canned Peas And Onions with Liquids	26%	7%	67%
Frozen Peas And Carrots	22%	7%	71%

Macro Nutrients

	Canned Peas And Onions with Liquids	Frozen Peas And Carrots	Recommended Dietary Allowance
Energy	7.98% 231kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	1.78% 1.72g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	3.87% 0.66g	4.83% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	39% 50.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	26.6% 15g	27.5% 15.4g	56g per day for Men 19-50 years

Vitamins

	Canned Peas And Onions with Liquids	Frozen Peas And Carrots	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	239% 2155μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.3% 5.8mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	56.4% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas And Onions with Liquids	Frozen Peas And Carrots	Recommended Dietary Allowance
Calcium	7.7% 77mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	45% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.95mg	62% 4.94mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	50.3% 1.16mg	46.3% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	134% 2005mg	24% 358mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	10.6% 392g	10.3% 383g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas And Onions with Liquids VS Frozen Peas And Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Peas And Onions with Liquids versus 1 lb of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Peas And Onions with Liquids vs Frozen Peas And Carrots:

• 1 pound of Canned Peas And Onions with Liquids has 1.9 times more Vitamin B6 than Frozen Peas And Carrots.
• While 1 lb of Frozen Peas And Carrots, Unprepared contains 59.4 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
• Both Canned Peas And Onions with Liquids and Frozen Peas And Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
• 1 pound of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
• Both Canned Peas And Onions Solids and Liquids as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Peas And Onions with Liquids vs Frozen Peas And Carrots:

• 1 pound of Canned Peas And Onions with Liquids has 5.6 times more Sodium than Frozen Peas And Carrots.
• While 1 lb of Frozen Peas And Carrots, Unprepared contains 1.6 times more Calcium, 1.3 times more Iron, 2 times more Potassium and 3 times more Selenium than Canned Peas And Onions Solids and Liquids.
• Both Canned Peas And Onions with Liquids and Frozen Peas And Carrots contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per one pound.
• 1 pound of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frozen Peas And Carrots, Unprepared contains 1.3 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Canned Peas And Onions Solids and Liquids.
• Both Canned Peas And Onions with Liquids and Frozen Peas And Carrots offer comparable quantities of Protein per one pound.
• 1 pound of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 3
• Both Canned Peas And Onions Solids and Liquids as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.