Comparing Nutrients in 1 kilogram Canned Peas And Onions with Liquids VS Frozen Peas And Carrots

Macros Ratio

	Protein	Fat	Carbs
Canned Peas And Onions with Liquids	26%	7%	67%
Frozen Peas And Carrots	22%	7%	71%

Macro Nutrients

	Canned Peas And Onions with Liquids	Frozen Peas And Carrots	Recommended Dietary Allowance
Energy	17.6% 510kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	2.63% 0.84g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	8.53% 1.45g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.7g	85.8% 112g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	89.5% 34g	38g per day for Men 19-50 years
Protein	58.6% 32.8g	60.7% 34g	56g per day for Men 19-50 years

Vitamins

	Canned Peas And Onions with Liquids	Frozen Peas And Carrots	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	528% 4750μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 13mg	88.3% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	148% 1.92mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas And Onions with Liquids	Frozen Peas And Carrots	Recommended Dietary Allowance
Calcium	17% 170mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	111% 2.55mg	102% 2.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 510mg	85.7% 600mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	57% 1940mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	295% 4420mg	52.7% 790mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	23.4% 864g	23% 844g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas And Onions with Liquids VS Frozen Peas And Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Peas And Onions with Liquids versus 1 kg of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Peas And Onions with Liquids vs Frozen Peas And Carrots:

• 1 kilogram of Canned Peas And Onions with Liquids has 1.9 times more Vitamin B6 than Frozen Peas And Carrots.
• While 1 kg of Frozen Peas And Carrots, Unprepared contains 59.4 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
• Both Canned Peas And Onions with Liquids and Frozen Peas And Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
• 1 kilogram of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
• Both Canned Peas And Onions Solids and Liquids as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Peas And Onions with Liquids vs Frozen Peas And Carrots:

• 1 kilogram of Canned Peas And Onions with Liquids has 5.6 times more Sodium than Frozen Peas And Carrots.
• While 1 kg of Frozen Peas And Carrots, Unprepared contains 1.6 times more Calcium, 1.3 times more Iron, 2 times more Potassium and 3 times more Selenium than Canned Peas And Onions Solids and Liquids.
• Both Canned Peas And Onions with Liquids and Frozen Peas And Carrots contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per one kilogram.
• 1 kilogram of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Frozen Peas And Carrots, Unprepared contains 1.3 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Canned Peas And Onions Solids and Liquids.
• Both Canned Peas And Onions with Liquids and Frozen Peas And Carrots offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 3
• Both Canned Peas And Onions Solids and Liquids as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.