Canned Peas And Onions With Liquids VS Frozen Peas And Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas And Onions with Liquids or Frozen Peas And Carrots?
Lets compare vitamin content per 500 calories of Canned Peas And Onions with Liquids vs Frozen Peas And Carrots:
- 500 calories of Canned Peas And Onions with Liquids have 2 times more Vitamin B6 than Frozen Peas And Carrots.
- While 500 kcal of Frozen Peas And Carrots, Unprepared contain 57.1 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Frozen Peas And Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Peas And Onions Solids and Liquids as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas And Onions with Liquids vs Frozen Peas And Carrots:
- 500 calories of Canned Peas And Onions with Liquids have 5.8 times more Sodium than Frozen Peas And Carrots.
- While 500 kcal of Frozen Peas And Carrots, Unprepared contain 1.5 times more Calcium, 1.9 times more Potassium and 2.9 times more Selenium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Frozen Peas And Carrots contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 500 calories.
- 500 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Peas And Carrots, Unprepared contain 1.3 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Frozen Peas And Carrots offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 6