Nutrient Comparison: Cooked Frozen Peas And Carrots VS Canned Peas And Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Peas And Carrots versus 5 oz of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Carrots vs Canned Peas And Carrots with Liquids and Salt:
- 5 ounces of Cooked Frozen Peas And Carrots have 1.6 times more Vitamin A, 3 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- Both Cooked Frozen Peas And Carrots and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled and Drained Frozen Peas And Carrots as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Carrots vs Canned Peas And Carrots with Liquids and Salt:
- 5 ounces of Cooked Frozen Peas And Carrots have 1.3 times more Iron, 1.6 times more Potassium and 1.2 times more Selenium than Canned Peas And Carrots with Liquids and Salt.
- While 5 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 1.4 times more Copper, 1.8 times more Manganese, 3.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Canned Peas And Carrots with Liquids and Salt contain similar levels of Calcium, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Peas And Carrots have 1.6 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Canned Peas And Carrots with Liquids and Salt.
- Both Cooked Frozen Peas And Carrots and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Peas And Carrots as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.