Comparing Nutrients in 100 calories Cooked Frozen Peas And CarrotsVS Canned Peas And Carrots with Liquids and Salt
Weight per 100 calories
Cooked Frozen Peas And Carrots
208g
Canned Peas And Carrots with Liquids and Salt
263g
Cooked Frozen Peas And Carrots have 1.3 times more energy per 100g than Canned Peas And Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Carrots or Canned Peas And Carrots with Liquids and Salt?
Cooked Frozen Peas And Carrots VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Carrots or Canned Peas And Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Carrots vs Canned Peas And Carrots with Liquids and Salt:
100 calories of Cooked Frozen Peas And Carrots have 1.3 times more Vitamin A, 2.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Canned Peas And Carrots with Liquids and Salt.
While 100 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin B6 than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C per 100 calories.
Both Boiled and Drained Frozen Peas And Carrots as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Carrots vs Canned Peas And Carrots with Liquids and Salt:
100 calories of Cooked Frozen Peas And Carrots have 1.3 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
While 100 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 1.7 times more Copper, 2.2 times more Manganese, 4.8 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Canned Peas And Carrots with Liquids and Salt contain similar levels of Iron, Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Carrots have 1.2 times more Omega 3, 1.2 times more Omega 6 and 1.2 times more Fiber than Canned Peas And Carrots with Liquids and Salt.
Both Cooked Frozen Peas And Carrots and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 6