Comparing Nutrients in 100 calories Canned Peas And Carrots with Liquids and SaltVS Canned Peas And Onions with Liquids
Weight per 100 calories
Canned Peas And Carrots with Liquids and Salt
263g
Canned Peas And Onions with Liquids
196g
Canned Peas And Onions Solids and Liquids have 1.3 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Peas And Carrots with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids and Salt or Canned Peas And Onions with Liquids?
Canned Peas And Carrots With Liquids And Salt VS Canned Peas And Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids and Salt or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids and Salt vs Canned Peas And Onions with Liquids:
100 calories of Canned Peas And Carrots with Liquids and Salt have 48.5 times more Vitamin A and 3 times more Vitamin C than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids and Salt vs Canned Peas And Onions with Liquids:
100 calories of Canned Peas And Carrots with Liquids and Salt have 1.8 times more Calcium, 1.4 times more Copper, 1.9 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium, 1.3 times more Zinc and 1.4 times more Water than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 1.3 times more Sodium than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Canned Peas And Onions with Liquids contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Canned Peas And Onions with Liquids.
Both Canned Peas And Carrots with Liquids and Salt and Canned Peas And Onions with Liquids offer comparable quantities of Energy, Omega 3, Fiber and Protein per 100 calories.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.