Comparing Nutrients in 500 calories Boiled Sprouted PeasVS Cooked Frozen Peas And Carrots
Weight per 500 calories
Boiled Sprouted Peas
510g
Cooked Frozen Peas And Carrots
1042g
Boiled Sprouted Peas have 2 times more energy per 100g than Cooked Frozen Peas And Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas or Cooked Frozen Peas And Carrots?
Boiled Sprouted Peas VS Cooked Frozen Peas And Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 500 calories of Boiled Sprouted Peas vs Cooked Frozen Peas And Carrots:
500 calories of Boiled Sprouted Peas have 2.2 times more Vitamin B2 and 2.1 times more Vitamin B5 than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 194.4 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Sprouted Peas.
500 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Peas vs Cooked Frozen Peas And Carrots:
500 calories of Boiled Sprouted Peas have 1.3 times more Magnesium than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.8 times more Calcium, 7.8 times more Copper, 1.3 times more Manganese, 4.2 times more Phosphorus, 3.7 times more Selenium, 46.3 times more Sodium and 2.4 times more Water than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Cooked Frozen Peas And Carrots contain similar levels of Iron, Potassium and Zinc per 500 calories.
500 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.6 times more Omega 3 and 1.7 times more Omega 6 than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Cooked Frozen Peas And Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Sprouted Peas provide inadequate amounts of Omega 6